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FAQS
How much should I take?
How much should I take?
3 sprays contain: 4,000IU of D3 and 100ug of K2 – the maximum dose.
You can also take one spray for just over 1,300IU of D3.
For kids wellbeing: 1-3 sprays a week is plenty.
3-10 years: can take 1 spray a day.
11+ years: can take up to sprays a day.
18+ years: can take up to 3 sprays a day
Pregnant? Take 1 spray a day.
Can children take it?
Can children take it?
Yes, they can. This is an unflavoured Vitamin D3 + K2 spray. So children 3-10 years can take 1 spray a day.
From 11 year old, kids can take up to 3 sprays a day.
To get the maintenance dose for general wellbeing, 2 to 3 sprays a week should be plenty.
Can I take this if I'm pregnant
Can I take this if I'm pregnant
Yes, take 1 spray a day.
3 sprays contain: 4,000IU of D3 and 100ug of K2. It’s the maximum dose recommended by the NHS. For caution, we recommend you consult with your GP or pregnancy specialist before starting a new product so they can approve your dose.
Why should I go for an unflavoured spray?
Why should I go for an unflavoured spray?
Our vitamin D spray range started with Beam & Balance peppermint flavour.
We wanted to create an unflavoured version to give more people the opportunity to take it. 'Bare & Unflavoured' offers the same strength vitamin D3 + K2, just without the peppermint oil. It's ideal for people who:
• Prefer unflavoured sprays.
• Are pregnant. The NHS recommend avoiding peppermint oil during pregnancy.
• People struggling with digestive disorders such as GERD, who should avoid peppermint oil.
How do I take my spray?
How do I take my spray?
The best way is to spray under your tongue. You can also try the inside of the cheek if you prefer.
Is it vegan-friendly?
Is it vegan-friendly?
Yes. It's sourced from algae, so it's suitable for vegans.



