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Fyrora® Ready & Rested Magnesium Bisglycinate Capsules

Fyrora® Ready & Rested Magnesium Bisglycinate Capsules

Ready & Rested is the gentle giant of the magnesium world, delivering 100% of your daily requirement without upsetting your tummy. Thanks to its easy absorption, it reaches the areas other magnesium can’t, like your nervous system. Get ready to be called ‘way more chill these days’.

BUNDLE & SAVE

What you need to know

3 capsules of Ready & Rested give you 375mg of magnesium – the recommended dose. You can also take just 1 capsule for 125mg. A daily essential for hectic lives, helping to balance energy, reduce fatigue and muscle soreness, and calm the nervous system so you can get some rest. Plus, it’s gentle on the tummy.

Tips for taking

Taking magnesium with food is gentler on your stomach and easier for your body to absorb. Ideally, spread your dose with meals throughout the day—but don’t stress if life gets in the way.

  • Ages 4-9: 1 capsule per day (if your child can safely swallow capsules)
  • Ages 9-14: Up to 2 capsules per day
  • Ages 14+: Up to 3 capsules per day

Keep it simple and do what works best for you.

Full Ingredients for you

Magnesium Bisglycinate Chelate Buffered (Magnesium Bisglycinate 85%, Magnesium Oxide 15%), HPMC (capsule shell), MCT oil powder (70% Coconut, 30% Acacia).

All ingredients are suitable for vegans and vegetarians.

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WHY READY & RESTED IS DIFFERENT

1. SUPER STRENGTH
Three capsules deliver 375mg-100% of your daily needs. In food, that's 12 bananas, 9 cups of kale, or 4 tins of chickpeas.
2. EASY ABSORPTION & DIGESTION
Ready & Rested contains magnesium bisglycinate. Because this form of magnesium is chelated (bound) with glycine, an amino acid, it's recognised and absorbed more easily by the body. This means fewer side effects than other forms of magnesium and less aggro on digestion.

3. REGULATES STRESS RESPONSE SYSTEM
Magnesium is essential for regulating your stress-response system. Ready & Rested is more efficiently absorbed and doesn't compete with other minerals, allowing it to be effectively taken up by the nervous system. Put simply, it can reach overactive areas in the brain and nervous system, making it especially helpful for relaxation. Phew.
4. NOTHING TO HIDE
Everything's written on the label. We're transparent about every ingredient that goes into our products and always make our test results available to read.

Trustpilot reviews

Excellent 4.8 / 5

  • Definitely Has Effect!

    I actually took this on an empty stomach, which I should not have done, and within half an hour my heart rate had gone down -probably best to have this with food if you have low BP as I do! However I took it with food the next day and had a very restful sleep!

    Hema D.

  • Helped My Sleep

    I was recommended these by my nutritional therapist as I was getting upset tummies, and turns out I was having the type of magnesium that causes this issue. Switching to these has stopped my upset tummy and has kept me having good quality sleep. Really pleased!

    Heather M.

  • Really Rate This Product

    I have been told that magnesium doesn't really help sleep but I have found if I take this an hour before bedtime I have seen a difference in my sleep quality. My friend who is a GP has also given it a big thumbs up so it's one of the few supplements I am taking.

    Jackie H.

    Ready & Rested FAQs

    How much do I need to take?

    The recommended dietary allowance (RDA) for magnesium varies by age and sex, but for most adults, it's around 300–400 mg per day, this will include the amount you're getting through diet (leafy greens, almonds and seeds etc).

    Just as our diets differ, so will our levels of magnesium, so you can start with 1 or 2 capsules a day and adjust the dose depending on your needs and how you feel.

    If you're experiencing symptoms of low magnesium, you could build up to 3 Ready & Rested capsules (375 mg).


    What is Ready & Rested good for?

    Ready & Rested uses a form of magnesium bisglycinate, which is used in a wide range of processes throughout your body.

    It is involved in over 300 enzymatic reactions in the body. This means it has many different functions (which is why we call it the multi-tasker mineral). We love it for all of these reasons: It reduces tiredness and fatigue while helping the body regulate and maintain energy levels.

    Magnesium supports the nervous system and psychological processes that enable the body to rest, which is especially useful during times of stress. If you're struggling to sleep, magnesium might encourage you to switch off.

    Ready & Rested is also great for muscle recovery, so if you're active, this will help stave off the morning-after doms.

    When should I take it?

    Ideally, we recommend spreading your dose throughout the day with meals for the best results.

    If you’re feeling low on energy, try taking magnesium first thing in the morning to help you feel ready to take on the day.

    For better sleep, take it in the evening to help encourage rest.

    Whatever your goal, consistency brings the most benefit, so make it work for you and turn it into a habit you can stick to.

    Do I have to take it with food?

    You don't have to take magnesium with food, but we recommend it. It helps your body absorb it better, and taking it with food can make it easier to stick to a routine. If you have a sensitive stomach, taking supplements with your food is always gentler.

    Do I have to take all 3 capsules?

    For many people, the recommended daily dose of three capsules of Ready & Rested will be ideal. However, depending on your needs, you can absolutely take less and still benefit from magnesium.

    Can children take it?

    Although the dose of 1 capsule is safe for children aged 4 years and up, the size of the capsule may be too large for them to swallow.

    • 4-9 years can take 1 capsule a day.
    • 9-14 years can take up to 2 capsules a day.
    • 14+ can take up to 3 capsules per day.

    Can I take it if I'm pregnant?

    Yes, magnesium is generally considered safe during pregnancy.Take up to 2 capsules (250mg) a day.

    Is it ok to take during breastfeeding?

    Yes, magnesium bisglycinate is safe to take whilst breastfeeding.

    Does Ready & Rested break my fast?

    Ready & Rested magnesium bisglycinate supplements contain pure magnesium with no added fillers, colours, flavours and is therefore safe to take during a fast.

    Can I take too much?

    Like all supplements, it's possible to take too much magnesium.

    In the short term, this would lead to digestive discomfort, loose stools or diarrhoea.

    It's extremely rare, but magnesium can build up in the system over time, leading to more serious side effects. To stay on the safe side, stick to our recommended dosage, and if you have any concerns, check in with your GP or Health Practitioner.

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    • 3rd Party Tested

    • Easy to Digest